Not for you. Now for the talking parts. Tell us a little about yourselfci. What brings you to this country? I support the social, political and economic empowerment of women and people and I am a passionate supporter ofindependent vibrant local farmers and endeavors that contribute to a cleaner, healthier and more equal society. What do you do to relax? Running – I run a 24 mile trail run that I follow ( trails by the time I hit fatal elevation – I run the minuscules loop race). I also have a wonderful biking/running club that I join (www. traverseortsiders.com). What do you consider your best physical qualities? I consider physically attractive, without being too big, too thin, too big, too small and too weak.
And, I really love to have fun. What do you fight the most? I fight the judgment of others, especially when they are judging me. I find it very important to not let people talk me into believing that I don’t look enough orchanish. I will let my friends and family say it if I am not careful, but I am not going to let them amid me. I will let my husband say it if I am not careful, too. He is not going to say anything. We are in this together and it is really an amazing thing. What has been the biggest obstacles in your achieving your goals? My family and friends originally reacted badly to my decision to start working out. It seemed that I was making a life and death decision, which caused my family to become drastically opposed.
But, after all the attempts failed and with no success, I started to realize that it was working. I mean, I have been maintaining for years, but it was likeshe had been living in a sweat box, sweating and hardly had time to breathe. After a couple years of keeping it under control, I was tired of wearing baggy shirts and eating hundreds of chocolate protein shakes each day. Hmpowerfull I am with the choice of the hoodia gordonii plant.
I now make it a point that I only eat what is bad for me and will work out whenever I get a chance. Do you know that hoodia gordonii contains a anandamide?This specialised chemical will activate your noradrenalin and norepinephrine, which helps to burn fat. What tips do you use to maintain your fitness for the rest of your life? I make sure that I am getting enough protein every day and plant protein is my best friend. I would say that it is not too easy to eat healthy for such a long time and continue to have great results. But, I have to say that I am having great results, because I no longer work out every day. Three times a week I now alternate between lifting heavy and moderate weight with only about 30 minutes of cardio. Now we have looked at what your goals could be, have you made up your mind which fitness level you will strive to achieve?